Each organism is unique, has its own characteristics. For this reason, men and women are looking for different ways to lose weight that will suit them both in terms of performance as well as taste. Some prefer fasting days with rice and other products, short diets, while others lose weight with the help of long diet programs with a special diet that is smoothly transformed into a proper diet.
If an effective result is important to you, but you do not want to radically restore your food system, then the diet of lazy people is an excellent solution. Those who have already tried to correct the figure with its help, note the really fast weight loss without much effort. But in more detail about everything.
The essence and rules of diet
Humans are 80% water, but it is what they constantly need to prevent bloating, dehydration and metabolic disorders, which in turn lead to the accumulation of toxins, toxins and other harmful wastes. The essence of this diet system lies in the correct use of exactly the most important product of this body.
The effectiveness of the diet is determined by the basic properties of water. It is enough to use it in the prescribed amount at the right time to stop the constant feeling of hunger and the desire to eat something tasty but very harmful. Such a simple scheme allows you to quickly reconsider your attitude to food, gradually reduce your daily caloric content and, as a result, get rid of a few hateful pounds.
Successful weight loss tips using this technique:
- Is it time to eat? Half an hour before eating, we drink 2 cups of water at room temperature. It is important not to forget this simple nuance and you will soon notice the result. Fluid fills the stomach and does not allow a person to eat more - satiety comes much faster. By performing such a simple manipulation you will forever forget what starvation is.
- After eating, we wait two hours and drink another glass of liquid. Ideal if it is green tea. It is necessary to follow these deadlines so as not to disrupt the natural process of digestion.
Just two simple rules - the result is surprising.
Reasons for effectiveness
How does it work? How can plain water do such miracles? How to lose weight by 7 kg per week, or achieve more significant results? Everything is explained very simply:
- When drinking, the fluid fills the stomach space, leaving less room for the main meal. At the same time, water provides accelerated production of gastric juice, which, in turn, has an excellent effect on the digestive process in the future. As a result, metabolism is accelerated and the food received is not converted into fat deposits.
- Water is an accelerator of many processes, including fat burning.
- The liquid, as it were, washes the body of all the harmful substances that have accumulated over a period of time, providing protection from intoxication.
- Restoring metabolism is the main task along with proper weight loss. Water initiates all metabolic processes, accelerates digestion and, consequently, weight loss.
On a lazy diet, fat deposits will not stand a chance in the most inappropriate places.
Advantages
Drinking water as the main ingredient that gives the desired result has great benefits:
- The caloric content of water is zero. Absolutely everyone can and should drink - there are no contraindications to use.
- Renewal of all physiological fluids in the human body, normalization of the gastrointestinal tract.
- Develop good habits. By drinking water properly, you exercise to eat small portions, without overeating, while ensuring constant satiety.
- Gradual reduction of total daily calories. Unhealthy fizzy drinks with sweeteners, sweet coffee cream are excluded from the diet. All that remains is water and green tea, the use of which does not contain a caloric load.
- Cheerfulness and good mood. Absence of hungry stress is always a great mood and energy.
- Minimum number of restrictions on the basic diet. Specific requirements apply only to the drink regime. In all other respects, the standard rules of proper nutrition apply.
Disadvantages
Like any other diet system, the diet of lazy people has some drawbacks, which, however, depends on the person losing weight and his approach to its implementation:
- Disorders of the gastrointestinal tract, possible problems with the kidneys, liver and bladder. If a person has a predisposition to relevant diseases, then it is recommended not to start losing weight this way.
- Monotonous diet. Lack of variety in menu preparation leads to insufficient intake of certain nutrients in the body, deficiency of vitamins.
- Excretion of sodium and calcium from the body. Excessive fluid intake leads to leakage of these important substances from the bones, which in turn can lead to various problems of the bone apparatus.
A rational approach to implementation is important to avoid these and other negative aspects. Do not try to lose as much weight as possible immediately. We act consistently in everything. And then no problem arises.
Diet menu lazy minus 12 kg
As for preparing the menu for this weight loss program, it all just depends on your weight loss preferences. To achieve truly excellent results, you must completely abandon harmful products, or severely limit their use. This applies to foods with fast carbohydrates. The rules for compiling a daily diet include the following points:
- For breakfast it is ideal to eat dishes that contain lots of long, complex carbohydrates. It can be all kinds of buckwheat porridge, oatmeal, rice, as well as various casseroles.
- After the first, the second breakfast or breakfast should consist of fruits: oranges, grapefruit, apples, kiwi and bananas. One fruit will be enough to fill your body with energy. For dinner we eat lean soups, for example, cream soups with mushrooms, green borscht.
- For breakfast, experts recommend relying on different salads, you can add a small amount of olive oil and even salt.
- Dinner is basically a protein food that is perfectly absorbed by our body. For the diet you can choose any lean meat, poultry, boiled eggs, cottage cheese masses with honey or low-fat sour cream.
- Thanks to this diet you can eat bread, but not white flour. Dietitians are allowed to eat rye, whole grain baked goods. It is also possible to add pasta to the menu, but only from durable wheat.
Delicious recipes for the lazy on the diet
In order for the diet of lazy people to go through comfortably and you see minus 12 kilograms on the scales, include delicious and healthy dishes in your menu. We offer some interesting recipes to help you diversify your diet.
Green soup
Composition:
- Veal - 400 grams.
- Sour, spinach - 1 case each.
- Onion with feathers.
- Dill
- Young beet peaks.
- Low-fat sour cream - 50 grams.
- Bulb onion -1 piece.
- Vegetable oil - 30 ml.
- Tomato juice - 150 ml.
- Lemon - ალი pieces.
- Eggs - 2 pieces.
- Spices and salt to taste.
Cuisine:
- Fill the meat with water in a saucepan and send it on the fire to cook.
- Finely chop the onion and fry in a saucepan.
- We send the sour cream, tomato juice to the pan and cook for about 10 minutes.
- Cut boiled eggs into small cubes.
- We put all the chopped herbs in the prepared broth and cook for another five minutes. Add lightly to taste.
- Fill with fried and chopped eggs.
- We wait until the soup starts to boil and cook for a few minutes.
- Add bay leaves and spices, pour a quarter of a lemon juice.
- Stew on low heat for about five minutes and serve.
Red fish in the oven
Composition:
- Fish fillet - 800 grams.
- Lemon - 120 grams.
- Onion - 1 piece.
- Lavrushka - 2 pieces.
- Aromatic pepper mixture, salt to taste.
- Vegetable oil.
Cuisine:
- We wash the fish and cut it into pieces of about 200 grams.
- We clean the onions and cut them into thin rings.
- Half a lemon goes for decoration and cut into circles, squeeze the juice from the other.
- We decorated the baking dish with foil. Divide the onion first, then the pepper and bay leaves. Top with sliced lemon.
- Rub the fish with salt, spices and send the prepared "pillow" skin on top.
- Pour in the lemon juice and send to bake for 18 minutes at 210 degrees. Open the foil a few minutes before the end of cooking and give the dish a nice golden crust.
